Sunday: rest
Monday: bike, moderate difficulty. 14:54 mi. (Time: 1:22)
Tues: 4 mi, flat path
Weds: 7 mi, flat path
Thurs: rest - hip pain
Fri: rest
Sat.: 15 mi, roads, rolling terrain, 2 wicked hills. 2 GUs. (Time: 2:10:49) +1 mi walk back to house. Most painful walk of my life. Ice bath was welcomed!
Looks like it was a good week and that's a strong long run. Good luck in the coming week.
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