week 9

Sunday: 3 mile recovery run. flat path. (time - 25:54). Must work on pacing. Tried to be slow/conversational.

Monday: rest

Tues: 4 mi. flat paved course.

Weds: 7.5 mi., hills, with Lilly time: 58 min. Felt great!!

Thurs - rest, tired, sore calf and hip :(

Friday - rest

Sat - 16.25, longest run ever. time - 2:24. Last 3 miles were nearly unbearable. Tough!!